Aayushi LakhapatiNEAT: An interesting hack to lose weight when you can’t exerciseWant to lose weight but cannot exercise? Increase your NEATFeb 24, 2023Feb 24, 2023
Aayushi LakhapatiCommon Mistakes When Trying To Lose Weight and How To Fix Them.The younger generation in contemporary times is living a fast-paced life. Being invested in extended work routines and busy schedules…Oct 11, 2022Oct 11, 2022
Aayushi Lakhapati5 Things to Cut Down on During the COVID19 PandemicThe widespread COVID-19 has become a threat to our health, not only physical, but mental and emotional too. Despite constant efforts, we…Apr 24, 2021Apr 24, 2021
Aayushi LakhapatiBursting the Bubble of 10,000 Steps a Day!Imagine that you’ve just bought a new fitness tracker, and are ready to crush your fitness goals. You are planning to aim at least 10,000…Apr 17, 2021Apr 17, 2021
Aayushi LakhapatiThe 80/20 rule of Diet and ExerciseAre you someone who has just started hitting the gym every day to get fitter? Do you think that exercise is the most important factor or…Apr 8, 2021Apr 8, 2021
Aayushi LakhapatiScience Behind The Ketogenic Diet? Does It Actually Work?All about the keto diet.Mar 25, 2021Mar 25, 2021
Aayushi LakhapatiHealth Conditions That May Benefit From A Ketogenic DietThe ketogenic diet has been around since forever and a lot of research has been going on as to how we could make the most of it. There are…Mar 20, 2021Mar 20, 2021
Aayushi LakhapatiMeal Replacements: The Next Big Thing Enhancing Human Health!Weight loss is a tough nut to break and given the busy lives we’re leading, it is very easy for people to fall prey to malnutrition while…Mar 10, 2021Mar 10, 2021
Aayushi LakhapatiThis Navratri, let’s find out what Sabudana can do to our health.Sabudana — Good or Bad?Oct 12, 2018Oct 12, 2018
